It's often added for thickness, says Sonya Angelone, RDN, a dietitian in San Francisco and a spokeswoman for the Academy of Nutrition and Dietetics. If you have stomach symptoms while using any non-dairy options, the problem may be guar gum. It also has protein but falls short in calcium. It is made of hemp seeds, which are high in heart-healthy omega-3 fatty acids. Hemp milk is thick and sometimes a little grainy.But you can find it fortified with calcium. It doesn't work as well as thicker milks in sauces and puddings. Rice milk is white, like cow's milk, and thinner and sweeter than almond milk.But an 8-ounce glass of almond milk has only about 1 gram of protein. It may have more calcium than dairy milk, along with vitamins D and E. Almond milk is also like cow’s milk in texture, though slightly beige in color.It has little protein, though, and about the same saturated fat as whole milk - about 4 grams in a cup. Coconut milk is creamy like whole milk.It's thicker than cow's milk and slightly beige in color. Soy milk is the best source of protein of the nondairy options.You might like vanilla, chocolate, or other flavors for baking. Use unsweetened nondairy milk in savory dishes like mashed potatoes. Choose one that is fortified with calcium, vitamin D, and other nutrients.

They vary in nutrition, so before you buy, compare the labels next to cow's milk.

It also has about the same nutrients as regular milk.įor nondairy milk, consider these options. It has added lactase to break down the lactose. Drink and cook with lactose-free milk.Take lactase tablets or capsules before eating or drinking foods that have dairy products or milk.Start by trying 1/2 cup of regular milk or less with a meal. On average, most lactose-intolerant people can tolerate about 1 cup (8 ounces) of milk, says David Goldstein, MD, a gastroenterologist in Emerson, N.J.You may still be able to get these nutrients from dairy if you're lactose intolerant. Lactose-Free and Nondairy Optionsĭairy products are high in calcium, protein, and other nutrients. Does milk upset your stomach? You could be lactose intolerant.īut even if you are, you can probably still enjoy light coffee and creamy desserts without discomfort.

Does wic cover lactose free milk